As a youngster you are most likely not aware of the importance of proper nutrition. Speak to your parents or any older adult and they will all tell you that if they knew the importance of nutrition they would have taken much better care of themselves when they were younger. The article below can help boost your nutrition, no matter your age.
If you find it a hassle to cook dishes, you can always create a soup based dish with all the vegetables and meat that you want to consume. A soup based dish will retain all the nutrients which may be loss through other food preparation methods.
Supplementation is considered one of the pillars of optimal health by WHO. You can watch this video, youtube.com/watch?v=AV3-SoJKmho to find out how to pick the right supplements to fill the nutritional gaps in your diet to stay healthy.
Reduce your intake of high-calorie drinks like coke, soda, lemonade and so on. Water would be a better option for quenching your thirst since it has zero calories and boosts your metabolism.
Enhancing the foods that you put in your body can work wonders for your state of mind. The tips located above will help you do just that, no matter your age. Since you only have a single body, you need to take care of it.